This years theme for World Mental Health Day is workplace wellbeing.
Today I will be sharing some tips from Mind for staying well in work...
1. Talk about the way you feel.
2. Eat healthily.
3. Get plenty of sleep.
4. Build relationships.
5. Do something for other people.
6. Stay active.
7. Try something new.
8. Learn to accept yourself.
9. Set yourself goals.
10. Take time to relax.
Hop over to Mind for ways to get involved, as well as tips and other stuff and head here for info and advice about stress, relaxation, sleep problems, food and more.
Text 'MIND' to 70660 and give £3 to Mind today.
(texts cost £3 plus your standard network charge. Mind receives 100% of your donation.)
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