Depression is a liar.

Depression tells you no one cares. IT IS WRONG.
Depression tells you you have no future. IT IS WRONG.
Depression tells you it will not get better. IT IS WRONG.
Depression tells you you are on your own. IT IS WRONG.
Depression tells you nothing will change. IT IS WRONG.
Depression tells you no one understands. IT IS WRONG.
Depression tells you you are unloved. IT IS WRONG.
Depression tells you you are useless. IT IS WRONG.
Depression tells you you are pathetic. IT IS WRONG.

You need to hear this because I have a big truth for you:
DEPRESSION IS A LIAR.

It will tell you whatever it takes to make you feel worse. But you don't have to believe it. That is depressions weakness: that you are stronger. 

Everytime your depression tells you a lie hit it back with a truth.

People do care.
You do have a future.
It will get better.
You are not on your own.
Things will change.
Lots of people understand.
You are loved.
You are capable.
You are strong. 

If you would like some information about therapy there are a lot of interesting articles here*

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