Preparation tips for therapy or counselling.

If you are struggling with your mental health it's likely you have considered or have been referred to therapy or counselling. Here are some tips I have put together to prepare for your first session.

1. Plan beforehand if for instance you have to travel there so that you have enough time, or if it is at home/online make sure you have somewhere private and quiet for the session.

2. If it helps have someone with you for support, they could travel with you or be near so that once the session is over you have someone with you.

3. Write anything down you want to ask or talk about. When you are nervous it's easy to forget things!

4. Have tissues and water nearby in case needed.

5. If possible leave the rest of your day free. Counselling and therapy can be emotionally exhausting and draining and you might need some time after to recover and recharge.

6. Be honest with your therapist. Tell them what you want to get out of these sessions. Don't be afraid to ask any questions you have.

I hope those tips have helped. If you have anymore let me know.